Yellow split peas are rich in two of the energy-yielding nutrients: protein and carbohydrates. Yellow split peas are particularly rich in vitamin B-1 or thiamin. Like beans, split peas are a mineral-dense food. A 1/2-cup serving of cooked split peas offers 7 grams of insoluble fiber or "roughage" and 3 grams of soluble or viscous fiber. Both types are important for optimal health. Insoluble fiber promotes healthy digestion, softens stool and encourages regular bowel movements, while soluble fiber offers other benefits.
- Protein and carbohydrates
- Rich in vitamin B-1 or thiamin.
- A mineral-dense food
- Fiber promotes healthy digestion, softens stool & encourages regular bowel movements, while soluble fiber offers other benefits
Packed By: Indian Groceries & Spice Inc
Product Weight: 2 LB (910 Grams, 32 Oz)