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Jamun is an evergreen tropical tree in the flowering plant family, Myrtaceae, that is native to India, Bangladesh and Indonesia. Jamun is known to be used in various alternative healing systems like Ayurveda, greek and Chinese medicine, especially for digestive ailments. Moreover, they are known to combat diabetes and health experts suggest consuming them as a part of managing the condition. The fruit has substances called jamboline and jambosine that slow down the release of sugar into the blood. Jamun also increases the availability of insulin. It is best to snack on jamun for effective results. It can be consumed regularly before meals to fight diabetes very effectively."